Non-Toxic Kitchen Swaps: 15 Easy Changes for a Low-Tox Kitchen & Healthier Cooking

Jun 28, 2026 | Non-Toxic Swaps, Clean Living, Non-Toxic, Wellness

If there’s one room in your house where toxins love to hang out, it’s the kitchen. Between nonstick cookware, plastic storage, and food packaging that reads like a chemistry exam, it’s easy to get exposed to chemicals every day. The good news? Creating a low-tox...

4 Easy Ways For How To Prevent Stretch Marks Naturally During Pregnancy

Jun 24, 2026 | Wellness, Mama Life, Pregnancy, Self Care

Pregnant and worried about getting stretch marks? You’re not alone. Many women develop stretch marks when pregnant like a badge of honor. Or some may see them more as battle scars. Either way, you’re probably wondering how to prevent stretch marks when pregnant. And...

Non-Toxic Pregnancy Must-Haves Every Crunchy Mama-To-Be Needs

Jan 3, 2026 | Wellness, Mama Life, Non-Toxic, Pregnancy

Congratulations, mama! As a crunchy mom-to-be, you’re not about to let mystery chemicals, synthetic junk, or sketchy supplements crash your party. Whether you’re brand new to the bump life or already living in your maternity leggings like a second skin, you want to...

Healthy Candied Walnuts Recipe (Refined Sugar-Free!)

Dec 17, 2025 | Wellness, Clean Eating, Recipes

Crunchy, sweet, a little salty, and oh-so-addictive—candied walnuts are usually a holiday treat you enjoy with a side of guilt. But not anymore! These are so good, you’ll forget they’re good for you and actually healthy! This healthy candied walnuts recipe...

21 Clean Living Benefits You’ll Actually Notice in Real Life

Oct 18, 2025 | Wellness, Clean Living, Health, Non-Toxic

Let’s be real: when most people hear “clean living,” they picture someone sipping celery juice in a matching workout set, whispering affirmations to their houseplants. And hey, if that’s your vibe—go off, queen.  But the real clean living benefits go way beyond...

The Best Healthy Smash Cake Recipe for Baby’s First Birthday

Oct 5, 2025 | Wellness, Baby, Clean Eating, Mama Life, Recipes

Your baby’s first birthday is a big deal. One minute you’re rocking a tiny newborn at 3 am, and the next—you’re planning their smash cake moment. 🥹 Like any sentimental crunchy mama, you probably want your baby’s first cake to be: ✔️ Naturally sweet (no refined sugar,...

My Journey to a Healthy Rainbow Baby: How I Healed My Body After Multiple Miscarriages + Got Pregnant Naturally

Aug 4, 2025 | Mama Life, Clean Living, Non-Toxic, Pregnancy, Wellness

After suffering from multiple miscarriages, I was feeling hopeless. I didn’t know if I could even have children or if my husband and I would be up to trying again.  While searching for answers and trying to figure out how to have a baby after recurrent pregnancy...

Vitamin C Swim Spray: Easy DIY Recipe to Neutralize Chlorine Naturally

Jul 9, 2025 | Wellness, Clean Living, Health, Non-Toxic, Recipes, Self Care

Pool days are the best days—until you and your kids walk away smelling like a bleach factory. If you or your kids spend a ton of time in the pool, this DIY vitamin C swim spray recipe is a must!  It’s the ultimate crunchy mom summer hack to kick chlorine to the...

How to Lose Weight Naturally (Without Diets, Drama, or Soul-Sucking Workouts)

Jun 18, 2025 | Wellness, Clean Eating, Clean Living, Health, Non-Toxic, Self Care

This isn’t a “lemon water and prayer” weight loss story. I wasn’t looking for how to lose weight naturally—but that’s exactly what happened! No dieting, no calorie counting, and definitely no beating myself up in the gym. (Don’t hate me.) After two miscarriages, I...